Bland is Banned

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102 healthy recipes across 8 chapters. High protein, calorie conscious, and actually tastes like something you'd order at a restaurant.

What's inside:

• Fakeaway favourites (homemade versions of your takeout cravings)
  
• Meal prep guides for the week
• Macro breakdowns for every recipe
• 10 signature sauces that make everything better
• Breakfast, lunch, dinner, snacks, and desserts

Every recipe uses simple, cheap ingredients you can find at any supermarket. No weird powders, no expensive supplements, no recipes that take 2 hours.